If managing your weight feels more difficult than it used to, you’re not imagining it. In this practical, judgement-free session, we’ll explore the factors behind weight changes during perimenopause — and what can genuinely help.

Three experienced local experts will discuss the lifestyle approaches that best support your body during this stage of life, alongside a clear and balanced overview of weight loss medications: how they work, who they may be suitable for, and how they fit within overall health and wellbeing.

We’ll also explore the important role of exercise and movement — not only for weight management, but for maintaining muscle mass, supporting metabolism, improving mood, and protecting long-term health.

This supportive session offers realistic, sustainable advice to help you feel informed, empowered, and more confident about your next steps.

Reserve your spot 👉 HERE.